Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
Holistic health guru Mickey Mehta shares 6 easy-to-do fitness tips. Follow these and stay healthy :)
Why is the Big Apple welcoming our pachyderms? And how is India teaching the world about living with wildlife?
'Understand how wedding expenses fit into your overall financial situation.' 'Evaluate how different levels of spending will impact other goals like retirement, travel, or housing.'
Don't let humidity be your skin's enemy, says Dr Abhishek Pilani.
With the Mumbai Marathon not very far away, Lifemojo.com offers ten tips that can help you run faster!
Meet Bollywood's favourite CrossFit trainer Shivoham.
Here's a quick hotel room workout to maintain your fitness routine while travelling.
Shreyas Iyer, who led KKR to the IPL 2024 title, could be headed for the players' auction after failing to make a breakthrough in negotiations, while K L Rahul is also unlikely to be retained by LSG.
Rediff reader Diwakar Keshri shares his incredible weight loss journey.
Overthinking can be harmful to your sleep. So try to divert your mind to something that can bring peace to your mind, recommends Dr Santosh Bangar.
Getting a good night's sleep can work like magic for your skin since it is the only time your skin rests and repairs, rejuvenates and works on itself, advises Asha Hariharan, education director, Enrich Beauty.
We asked you, dear readers to share tips, suggestions and stories of how you are preventing coronavirus.
They definitely need a ramp of their own.
Instead of looking at your personal and professional life as two separate entities, you can 'integrate' them and, at any given time, priortise what's important, suggests rediffGURU Anu Krishna.
Even brief exposure to the sun can damage hair strands and cause them to frizz.
To prevent dehydration, drink plenty of water, natural fruit juices, or vegetable juice every day, suggests Dr Divya Gopal.
'An equity-based index fund should be held for more than five years to average out market volatility and achieve financial goals.'
If you are looking for a new opportunity in the job market, you need to answer a simple question: 'What do you want to do? And why you want to do that?'
Rediff reader Anish Kumar who weighed 105 kg tells us how he lost 27 kilos.
Just the celeb inspiration you need to kick off a healthy 2018!
Pankaj Sonkusre from Mumbai tells us how he changed his lifestyle and lost 20 kg.
Ramya Subramanian's fabulous transformation will inspire you too.
Kamariya Hila Rahi Hai notched up 12 million views in two days!
Manchester City squandered a three-goal lead to draw 3-3 with Feyenoord in the Champions League on Tuesday.
Success and failure are two sides of the same coin, says rediffGURU and Mental Health Expert Anu Krishna. Remind yourself that the feeling of anxiety, disappointment and anger is not permanent.
Long-term investors should never stop their SIPs during market corrections.
Here, Bengaluru-based fitness coach and influencer Lalitha Lakshman shares her inspiring fitness journey with us.
An effective resume is as much about the company you are trying to impress as it is about you, points out S J Raj, senior vice president, HR Operations, Newgen Software.
Changing some of your lifestyle habits may result in the most rewarding results not only for your bone health, but also your overall health.
Ensure that the meals provided in their tiffins and snack breaks are colourful, says Dr Imran Patel.
Don't settle for an experience that's 'just ok' rather ensure you are internally driven to be great at whatever you do, says Racheeta Mhapsekar.
Roshani Sonawane tells us how parents can use the time to teach the right values and build important skills in children.
Tahira celebrates husband Ayushmann's birthday... Ajay Devgn parties in the Maldives...
US-based Tanvi who lost her flab and got fit in just 100 weeks is now inspiring others to lead a healthy lifestyle.
Suhani Sheshodia shares her amazing weight loss journey.
Taking a morning walk in the sun will ensure you get natural vitamin D, which is one of the easiest and most efficient ways of keeping you fit and healthy, says nutritionist Honey Thaker.
The dawn of a new era had begun under Sourav Ganguly's aggressive leadership. With Ganguly and Coach John Wright at the helm India had transitioned into a force to be reckoned with.
All you need is 150 minutes in a week to workout so you can remain healthy and fit, suggests celebrity nutritionist and wellness expert Neha Sahaya.
